I'm done watching lifters fall short of their potential because of poor programming and mediocre coaching. That belief is what led me to found Colossus PWR and it drives how I coach every single athlete on my team.

I've built an 880Kg raw total and a 500 DOTS score, a top 5 sleeved total in Ireland and a top 10 wrapped total in Ireland. I've competed across raw, sleeves, wraps, and multiply categories, from national and world level events through to pro level competition.

Alongside my own lifting, I've coached multiple athletes to all-time Irish records. I hold a degree in Health and Physical Activity and I'm Head Coach at Boyneside Gym.

My own coaching has been shaped by mentorship from Dr. Seth Albersworth, whose influence continues to sharpen how I coach every athlete on my team.

At the core of everything I do is a simple idea, building for long-term strength, not quick fixes or short term peaks that leave you burnt out. But strength alone isn't enough, I want every lifter on my team to become a genuinely great competitor too, someone who knows how to bring their best to the platform when it matters.

My vision is a team where the only limit is how hard you're willing to work, and where you're never left doubting whether you're moving in the right direction.